If you’re a middle-aged Gen X woman like myself, chances are perimenopause has crept into your life—sometimes subtly, sometimes like a wrecking ball. One day you’re powering through work meetings and remembering every detail of your kid’s school schedule, and the next you’re staring at your laptop wondering why you walked into the room in the first place. Welcome to the world of perimenopause brain fog. Why didn’t anyone warn us? 

Understanding why HSPs experience anxiety more deeply is not just about labeling differences. It is about recognizing the unique neurological and emotional landscape that shapes their daily experience and finding more effective ways to manage anxiety when it arises.

Struggling to sleep because of anxiety? Learn therapist-recommended sleep hygiene tips to calm your nervous system and improve your rest.

Love ice cream and endorphins? So do we. But here’s why your favorite coping tools—sweet treats and squats—can’t fully replace the benefits of therapy, according to a licensed therapist.

Discover why rest is essential for your mental health and why it's so difficult to embrace. A therapist explains how to reclaim rest in a world that glorifies hustle.

Discover how toxic productivity impacts your mental health and why rest is essential. A therapist shares insights on breaking the cycle and reclaiming your well-being.

Imposter Syndrome can be crippling, hindering personal and professional growth and causing unnecessary stress. In this blog post, we will delve into the depths of Imposter Syndrome, its root causes, and practical strategies to conquer this insidious mindset.

This blog explains anxiety and how it presents in today’s world. Many individuals come to therapy with a feeing that they are stressed or overwhelmed, when in fact it is anxiety. Learn more about how anxiety presents itself.