Discover why rest is essential for your mental health and why it's so difficult to embrace. A therapist explains how to reclaim rest in a world that glorifies hustle.

Mental health affects people of all ages, including children and teens. Many parents feel uncertain about how to start conversations about mental health struggles. Whether your child is experiencing anxiety, depression, or simply having a tough time, open, compassionate discussions are key to building emotional intelligence, resilience and a strong support system at home. Here’s how to approach these topics with your kids.