You don't need a complete narrative of your trauma for EMDR therapy to help you heal. Your brain and body hold the imprint of difficult experiences regardless of whether your conscious mind remembers them clearly. EMDR can help process and integrate these experiences, reducing their impact on your daily life.

Discover how the Japanese art of Kintsugi can offer powerful therapeutic insights into healing trauma, self-compassion, and embracing emotional scars as part of your unique story.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique originally developed to treat trauma-related disorders. However, in recent years, it has been explored for various other applications, including performance enhancement in sports, academics, and other areas.

As a therapist, I've witnessed the transformative and powerful impact of setting intentions versus making resolutions. Let's dive into the differences and benefits of this approach to personal growth and well-being.

EMDR has become a very popular recommendation for individuals wanting to work through their past traumas. This blog will explore the pros and cons of this transformative modality.

What is EMDR and how can it help me? This blog post will explain what EMDR is and how it can be used as an effective and evidence-based treatment for trauma and other emotional difficulties.