Find YourSelf Retreat in Panama
May 23–28, 2026 • Selva Terra Resort, Panama
Looking for a transformational wellness retreat in Panama? The Find YourSelf Retreat at the beautiful Selva Terra Resort is a 6-day healing experience designed for individuals seeking emotional restoration, somatic grounding, and a deeper connection to their authentic selves.
This trauma-informed retreat blends nervous system healing, reflective journaling, mindfulness practices, and art to help you reconnect with who you are—beyond burnout, stress, and survival mode.
🌿 A Healing Retreat Designed for Real Transformation
Unlike a typical vacation, this retreat offers an intentional space for inner work, emotional clarity, and nervous system repair. The Find YourSelf Retreat is ideal for anyone wanting to:
Reduce stress and emotional overwhelm
Reconnect with intuition and inner stability
Heal from chronic burnout
Explore identity, purpose, and self-worth
Break patterns of people-pleasing, overfunctioning, or self-neglect
Experience a trauma-informed, somatic retreat in a supportive community
This is a deeply restorative Panama retreat that balances structured healing with space for rest and joy.
Retreat to Reconnect With YourSelf
If you’re craving a Panama wellness retreat that combines depth, rest, and meaningful personal growth, this experience is for you. The Find YourSelf Retreat offers the perfect balance of inner healing, community, creativity, and tropical serenity.
Return home grounded.
Rested.
Clear.
Whole.
Reconnected with yourSelf.
🌴 Why Selva Terra Resort Is the Perfect Setting
Located in the Gulf of Chiriqui, Selva Terra Resort offers the ideal backdrop for a nervous-system-soothing, nature-immersive retreat. Guests love this location because it provides:
Modern, comfortable accommodations with jungle and ocean views
Quiet, serene spaces perfect for reflection and journaling
A relaxing pool and lush tropical landscaping
Fresh, locally sourced meals
Easy access to beaches, nature paths, kayaks, and water activities
If you’re searching for a wellness retreat near Panama or Costa Rica , Selva Terra is close enough to reach easily—yet far enough to truly disconnect.
Private and Double Occupancy Rooms Available
Included in the Retreat:
Transportation to and from David Airport to Resort
5 night all inclusive stay at Selva Terre Resort in Panama in Ocean Front Casita
Single or double occupancy room with AC/bathroom (Twin or King Size)
4 person room also available
3 meals a day (certain dietary preferences/allergies are accommodated)
Daily workshops hosted by Amanda L. Marks, LPC, CPCS and Keira Oseroff Lambert, LCSW, CEDS
Surfing
Pottery Making
SUP/Kayaking
Hiking Excursion
Mangrove Excursion via Kayak/SUP
Gratituty for Staff
Daily Yoga
Extra Expenses to be Considered:
International Travel to Panama City, Panama and Domestic Flight from Panama City to David, Panama
Cocktails (Local Beer and Wine Included)
Additional experiences at Selva Terra can be booked and paid for directly with the resort to include massage therapy; deep sea fishing; island hopping; scuba diving; snorkeling; horseback riding (optional)
Single Occupancy $4,685
Early Bird $4,185 until 12/31/25
Double Occupancy $3,685 (per person)
Early Bird $3,185 until 12/31/25 (per person)
Payment Plans Available
May 23-28, 2026
Who This Healing Retreat Is For
This trauma-informed retreat in Panama is ideal for:
Individuals healing from burnout or compassion fatigue
People navigating life transitions or identity shifts
Anyone feeling disconnected from themselves
Women seeking deeper self-awareness and emotional clarity
People interested in somatic healing and mind-body work
Whether you’re new to wellness retreats or deeply experienced, this program meets you where you are.