This blog explains anxiety and how it presents in today’s world. Many individuals come to therapy with a feeing that they are stressed or overwhelmed, when in fact it is anxiety. Learn more about how anxiety presents itself.

EMDR has become a very popular recommendation for individuals wanting to work through their past traumas. This blog will explore the pros and cons of this transformative modality.

What is EMDR and how can it help me? This blog post will explain what EMDR is and how it can be used as an effective and evidence-based treatment for trauma and other emotional difficulties.