As a therapist, I've witnessed the transformative and powerful impact of setting intentions versus making resolutions. Let's dive into the differences and benefits of this approach to personal growth and well-being.

As a therapist, I've witnessed the profound impact that the changing seasons can have on a person's mental health. Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression, is a real and challenging condition that affects many individuals, particularly during the winter months. In this blog, we'll explore the causes, symptoms, and strategies for managing seasonal depression, with a focus on how therapy can be a valuable tool in coping with the winter blues.

As a therapist, the 3 most common issues brought up in sessions during this time are navigating the holidays blues, dealing with difficult family members and navigating diet culture. In this blog, I give you specific things you can do to make the holidays less stressful!

This post explains the concept of Intuitive Living and identifies principles and tips on enhancing your intuition and how to build a life that aligns more with your desires and goals.

This blog explains anxiety and how it presents in today’s world. Many individuals come to therapy with a feeing that they are stressed or overwhelmed, when in fact it is anxiety. Learn more about how anxiety presents itself.

EMDR has become a very popular recommendation for individuals wanting to work through their past traumas. This blog will explore the pros and cons of this transformative modality.

What is EMDR and how can it help me? This blog post will explain what EMDR is and how it can be used as an effective and evidence-based treatment for trauma and other emotional difficulties.