In this blog, I’ll explain why mindset shifts don’t stick unless you address and reprocess the negative beliefs you hold about yourself—and how real, lasting change happens when you start identifying and challenging those beliefs at the root.

Discover how toxic productivity impacts your mental health and why rest is essential. A therapist shares insights on breaking the cycle and reclaiming your well-being.

At first glance, AI-driven therapy tools can seem magical. Therapist on vacation, is it late at night? These are some of the benefits of using AI therapy. The bots never get tired (they are all after, robots), and they’re often free or low-cost.
But behind the convenience, serious risks hide in plain sight — risks that can affect your emotional well-being and the quality of your healing journey.