Discover common misconceptions about intuitive eating and why healing your relationship with food involves more than “just listening to your body.”

Learn what food noise is, why it happens, and how trauma, dieting, anxiety, and eating disorders can contribute to constant thoughts about food.

In this post, we’ll explore what a non-diet approach means, why it matters in therapy, and how it supports your overall mental health and wellbeing.

The restrict-binge cycle is one of the most common — and most misunderstood — patterns in eating disorders and disordered eating. If you’ve ever found yourself stuck in this exhausting loop of “being good” with food only to end up binge eating later (“being bad”), you are not alone. As a therapist who specializes in eating disorders, I see this cycle play out in clients of all ages, genders, and body types.