At first glance, AI-driven therapy tools can seem magical. Therapist on vacation, is it late at night? These are some of the benefits of using AI therapy. The bots never get tired (they are all after, robots), and they’re often free or low-cost.
But behind the convenience, serious risks hide in plain sight — risks that can affect your emotional well-being and the quality of your healing journey.

At first glance, AI-driven therapy tools can seem magical. Therapist on vacation, is it late at night? These are some of the benefits of using AI therapy. The bots never get tired (they are all after, robots), and they’re often free or low-cost.
But behind the convenience, serious risks hide in plain sight — risks that can affect your emotional well-being and the quality of your healing journey.